The Art of Rest: How to Find Respite in the Modern Age. Claudia Hammond
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ISBN: 9781786892805 | 304 pages | 8 Mb
- The Art of Rest: How to Find Respite in the Modern Age
- Claudia Hammond
- Page: 304
- Format: pdf, ePub, fb2, mobi
- ISBN: 9781786892805
- Publisher: Canongate Books
Free downloads for kindle books The Art of Rest: How to Find Respite in the Modern Age 9781786892805 CHM ePub DJVU
Today busyness has become a badge of honour. We want to say we're busy, yet at the same time we feel exhausted. Instead, we should start taking rest seriously as a method of self-care and this book can help us to work out how. The Art of Rest draws on ground-breaking research Claudia Hammond collaborated on—‘The Rest Test’: the largest global survey into rest ever undertaken, which was completed by 18,000 people across 135 different countries. Much of value has been written about sleep, but rest is different; it is how we unwind, calm our minds, and recharge our bodies. And, as the survey revealed, how much rest you get is directly linked to your sense of well-being. Counting down through the top ten activities which people find most restful, Hammond explains why rest matters, examines the science behind the results to establish what really works, and offers a roadmap for a new, more restful and balanced life.
The Art of Rest: How to Find Respite in the Modern Age
The Art of Rest: How to Find Respite in the Modern Age (Hardcover) The Art of Rest draws on ground-breaking research Claudia Hammond
The Art of Rest : How to Find Respite in the Modern Age - Hive
Shortlisted for the British Psychological Society Book Award for Popular ScienceToday busyness has become a badge of honour. We want to
The Art of Rest: How to Find Respite in the Modern Age
Today busyness has become a badge of honour. We want to say we're busy, yet at the same time we feel exhausted. Instead, we should start
Dubray Books. The Art of Rest: How to Find Respite in the
Order The Art of Rest: How to Find Respite in the Modern Age by Claudia Hammond. Free shipping over €20 from Dubray, Ireland.
The Art of Rest: How to Find Respite in the Modern Age
The Art of Rest draws on ground-breaking research Claudia Hammond collaborated on--'The Rest Test' the largest global survey into rest ever undertaken,
The Art of Rest: How to Find Respite in the Modern Age
Counting down through the top ten activities which people find most restful, Hammond explains why rest matters, examines the science behind
The Art of Rest: How to Find Respite in the Modern Age by
Today busyness has become a badge of honour. Instead we should start taking rest seriously as a method of self-care and this book can help us to work out
The Art of Rest: How to Find Respite in the - Amazon.com
Amazon.com: The Art of Rest: How to Find Respite in the Modern Age (Audible Audio Edition): Claudia Hammond, Claudia Hammond, Canongate Books:
The Art of Rest: How to Find Respite in the Modern Age
Claudia Hammond is an award-winning writer and broadcaster and Visiting Professor in the Public Understanding of Psychology at the
The Art of Rest: How to Find Respite in the Modern Age
Shortlisted for the British Psychological Society Book Award for Popular Science Much of value has been written about sleep, but rest is
Art of Rest How to Find Respite in The Modern Age by Claudia
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Art of Rest: How to Find Respite in the Modern Age | Aberfeldy
Art of Rest: How to Find Respite in the Modern Age. £16.99. Author Claudia Hammond Published by Canongate ISBN 9781786892805 EAN 9781786892805
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